Workout Videos
C1 Stations Session 1
Skip Hops
Russian Freezes
Two Legged Bunny Hops w/run
Two Legged Heels to Butt w/run
Two Legged Bunny Hops sideways w/shuffle
Two legged Heels to Butt hops sideways w/shuffle
Squat Blocks at net W/BALL
Side-Side Quick Blocks
Fast Feet Forward
Zig-Zag
Russian Freezes
Two Legged Bunny Hops w/run
Two Legged Heels to Butt w/run
Two Legged Bunny Hops sideways w/shuffle
Two legged Heels to Butt hops sideways w/shuffle
Squat Blocks at net W/BALL
Side-Side Quick Blocks
Fast Feet Forward
Zig-Zag